Still Learning: Self in Progress

My YouTube channel (now also on Spotify) is where I share reflections, tools, and practices for mental health and personal growth — especially for expats and English-speaking professionals navigating life abroad.

You'll find videos on self-awareness, emotional resilience, mindfulness, and the quiet work of figuring things out. Some are reflective, some are practical — all are designed to help you feel more grounded and connected, wherever you are in the world.

Topics include:

• Life transitions and identity

• Expat life and cultural adaptation

• Mental health strategies that fit real life

Whether you're living overseas or just looking for thoughtful support online, you're welcome here.