Still Learning: Self in Progress
My YouTube channel (now also on Spotify) is where I share reflections, tools, and practices for mental health and personal growth — especially for expats and English-speaking professionals navigating life abroad.
You'll find videos on self-awareness, emotional resilience, mindfulness, and the quiet work of figuring things out. Some are reflective, some are practical — all are designed to help you feel more grounded and connected, wherever you are in the world.
Topics include:
Life transitions and identity
Expat life and cultural adaptation
Mental health strategies that fit real life
Whether you're living overseas or just looking for thoughtful support online, you're welcome here.
Channel Highlights
Teaching Adolescence in the Classroom
The Netflix series Adolescence has sparked an intense and vital conversation, especially around one critical question: Should this show be taught in schools? As both a therapist and a former teacher, my comprehensive five-part video guide can help educators, parents, and curious viewers navigate that question with care and clarity. This series breaks down the show episode by episode, exploring its powerful educational potential, the significant risks involved, and the essential conversations it leaves out.