This blog combines therapeutic insight with lived experience. I write about mental health, identity, and the emotional texture of everyday life — especially through the lens of living abroad. Many posts include activities and reflection tools to help you engage actively with the ideas to form your own insights.
You'll find essays, exercises, and honest observations — some personal, some professional, all designed to prompt thought and self-awareness. This is a space for exploration, for asking questions, and for staying with complexity a little longer.
Hard Truths (Deux Soeurs) is a deeply moving 2024 drama from British veteran film-maker Mike Leigh that explores the complex dynamics of two families. Despite what the trailer might suggest, this is neither a feel-good movie nor a comedy. Instead, it offers an intimate and unflinching look at the emotional struggles of everyday people. The film...
All of Us Strangers is a film several people have mentioned to me lately.
If the title of this post broke your brain a little, I can understand.
It's been an honour to work with many neurodivergent clients in my therapy practice.
