Still Learning: Self in Progress

This blog combines therapeutic insight with lived experience. I write about mental health, identity, and the emotional texture of everyday life — especially through the lens of living abroad. Many posts include activities and reflection tools to help you engage actively with the ideas to form your own insights.

You'll find essays, exercises, and honest observations — some personal, some professional, all designed to prompt thought and self-awareness. This is a space for exploration, for asking questions, and for staying with complexity a little longer.

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